The Amazing Cabbage

Apple Pick For Your Health

National Peanut Day

Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.

Football Season Is Here!

Football season means family and friends on Saturday and Sunday afternoons munching on fatty foods that are anything but healthy! If we are lucky enough to go to the games, there is always the tailgate party with the same old tired fatty foods. How about keeping the family and friends and getting rid of the fatty foods. I am sure that all of your favorite football team’s players will concur. So if you want to be a superstar player during the game, get it together with some healthy snacks. Let’s see what fatty foods we can replace. Let’s start with the old favorite chicken wings.

Yummy Fruit Salad

Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.

Be Healthy Like an Olympian

Possibly the epitome of fitness and physical skill, Olympic athletes aren’t just born with their abilities. It comes with years of intense training, focused practice, and healthy lifestyle habits that are designed to support their active lifestyle. When it comes down to it, it’s a matter of daily routine more than anything that keeps them in top condition.

Why Coconut Water Is All The Rage

Coconut water—not to be confused with coconut milk or coconut oil—has become a very popular drink in recent years. Acquired from young, green coconuts, coconut water is low in sugar and high in nutrients, making it a healthy addition to any diet. It can assist with weight loss and digestion while keeping you hydrated, and it can even help control blood pressure.

Best Foods To Pick Up At The Farmers Market

Healthy Foods For Flag Day

Flag Day is commemorated June 14th in the United States, when people celebrate the adoption of the national flag. Besides being a significant national holiday, it is a great time to go out with friends and family and spend a lovely day in sunshine and your favorite food and drink. Now, it is very traditional to prepare delicious snacks and spend an entire day with people you hold close to your heart while enjoying a beautiful day.

Healthy BBQ Foods To Try This Summer

No matter the season, there will always be some lame excuse that people will give for not being able to eat healthily. During the summer, this is usually something to do with delicious BBQ at various celebrations and family gatherings during the summer.