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Why Coconut Water Is All The Rage

Why Coconut Water Is All The Rage

Coconut water—not to be confused with coconut milk or coconut oil—has become a very popular drink in recent years. Acquired from young, green coconuts, coconut water is low in sugar and high in nutrients, making it a healthy addition to any diet. It can assist with weight loss and digestion while keeping you hydrated, and it can even help control blood pressure.

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