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4 Health Benefits to Walking

4 Health Benefits to Walking

Walking is an amazing and simple way to see results in your weight loss journey. Learn 4 reasons why getting those steps in each day can benefit your health.
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Want a Wellness Plan with Real Results? Start Here!

Want a Wellness Plan with Real Results? Start Here!

If this past year has taught us anything, it’s that you can do pretty much anything from the comfort of your home. It’s also taught us that taking ...
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How to Exercise in the Heat

How to Exercise in the Heat

Keeping that summer bod in shape isn’t always easy when the sweltering heat hits. Check out some easy tips to keep up your exercise routine.
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6 Tips for Working Out While on Vacation

6 Tips for Working Out While on Vacation

If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation.
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5 Simple Exercises You Can Do at Home

5 Simple Exercises You Can Do at Home

You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are 5 simple exercises you can do at home.
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Stress Eating? Here’s How to Stop

Stress Eating? Here’s How to Stop

Does the current health crisis got you stress eating? Being stuck at home means you might find yourself reaching for snacks (and unhealthy ones) a lot more often. Learn how to stop.
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5 Healthy Snacks to Get You Through the Day

5 Healthy Snacks to Get You Through the Day

Whether you’re stuck at home or trying to get through your shift at work, check out this list of 5 healthy snacks that’ll keep you full and satisfied all day long.
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7 Meals to Whip Up While Working from Home

7 Meals to Whip Up While Working from Home

Working from home sounds great in theory, but during these uncertain times, it can be a challenge. Many people are stuck at home, trying to maintain their jobs, their family’s health, their children’s education, and some sense of normalcy. Check out these 7 meals you can easily whip up.

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7 Ways to Follow (and Stick to) a Healthy Lifestyle

7 Ways to Follow (and Stick to) a Healthy Lifestyle

Do you struggle to lose the weight and keep it off? You’re not alone! Whether you’ve gone through a major life change like pregnancy, injury, or divorce, getting and staying in shape may be the last thing on your mind. Discover 7 easy ways to maintain a healthy lifestyle.

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Meal Replacements and Protein Supplements for a Healthy Lifestyle

Meal Replacements and Protein Supplements for a Healthy Lifestyle

Staying healthy can be difficult when you have a lot of responsibilities on your plate. In today’s fast-moving world, many of us are required to wo...
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