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June Slim-Down Challenge: Day 12 – June 12, 2014

Day 12 – Water Day!! Today’s challenge is perfect for the new found summer weather we are all trying to get Source: privateeyehealth.com used to ag...
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June Slim-Down Challenge: Day 11 – June 11, 2014

Day 11 – Plank Day! Source: www.huffingtonpost.com Today is going to be a fun one! We are going to do a TV planking challenge. Here is what that me...
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5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high-calorie intake that goes with them.

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Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing ...
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Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right ...
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Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching te...
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Save Both Time and Calories with Convenient Meal Replacements

Life is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of...
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Using Discount Diet Supplements to Make Next Summer a Little Easier

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you wi...
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Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent ov...
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Health Direct Supplements Take Vitality and Health to a New Level

Taking action to improve your health may seem like an overwhelming task in the beginning, and while many people think that achieving and sustaining...
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