National Nutrition Month: Plan to Better Health
Let’s be honest, shall we? We all know we could eat better if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than stellar results. If you’re tired of the vicious yo-yo cycle, you need something more realistic: small, attainable goals that build on each other to produce big results.
- Nashua Nutrition Admin
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Healthy Pecan Pie Bars Recipe for the Holidays
Which flavors remind you of Fall? Pumpkin? Eggnog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan pie can provide. When you want to have your pie and eat it too, try this delicious, easy-to-make, calorie-friendly treat. Best of all, it is allowed on many popular diets such as the Paleo diet. Even if you aren’t on a diet, you can enjoy a guilt-free treat this holiday season.- Nashua Nutrition Admin
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Nashua Nutrition’s Planksgiving Challenge
Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similar but is a bit shorter and easier to follow. We are doing a 2-week Planksgiving Challenge! As a countdown to Thanksgiving, we have a plank challenge that will engage your abs and help keep your core tight. How does it work? Every day you have to do a plank for that days suggested a time.
- Bold Commerce Collaborator
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5 Healthy Tips to Prepare for the Holidays
It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget about the weight loss goals that were set in January. By following the following tips and tricks, you can ensure that you beat the bulge without becoming a holiday grump.- Nashua Nutrition Admin
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How Does Sugar Affect My Body?
It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the modern day where sugar has become the norm in almost every processed food item. This isn’t the same sugar found naturally in fruits or honey. Processed sugar is a product that can cause a number of symptoms within your body. It can make you more susceptible to illness and disease. Let’s take a look at a few more consequences of too much sugar.- Bold Commerce Collaborator
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Snack Smart: Top 10 Healthy and Portable High-Protein Snacks
Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks.- Bold Commerce Collaborator
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Top Health Habits to Cultivate
Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain.- Nashua Nutrition Admin
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June Slim-Down Challenge: Day 22 – June 22, 2014
It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day! Source: better4you.mbooth.com Just like last week, today we...- Jenna
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