Surprising Health Benefits of Drinking Tea

Tea has enchanted human civilization since recorded history. Many cultures continue to revere tea for its ability to soothe, to cleanse, to treat, and to invigorate. Since teas can be made from a wide variety of plants, its uses vary widely. For example, cleansing teas help rid the body of toxins while herbal teas, such as chamomile, can promote sleep.

Every day we come in contact with toxins. Whether they’re invisible pesticides on the food we eat or additives in the pre-packaged foods we buy, toxins surround us daily. It’s important to allow our bodies to reboot. How can we reboot? By cleansing. Cleansing refers to the practice to help our bodies rid themselves of the toxins that accumulate over time. By watching dietary intake as well as taking certain supplements, toxins can be flushed from the body. Certain herbs are known for helping the body flush toxins. Enjoying a daily cleansing tea can help your body work at its optimum capacity. Cleansing teas are best taken in the evening, a few hours before bedtime.

No doubt you’ve heard about the powers of green tea. Green tea exists as an excellent substitute for coffee; it contains caffeine but in smaller amounts per cup. If you’re looking to kick the caffeine habit, green tea exists as an excellent substitute. A study reported in Preventative Medicine entitled “Cancer-Preventive Effects of Drinking Green Tea among a Japanese Population” found that certain compounds in green tea could lessen the chances of cancer when consumed in certain quantities. Rich in polyphenolic compounds, green tea exists as a true “super food”.

Whether you enjoy a cup of tea in the morning, in the evening, or throughout the day, it is sure to become a soothing ritual. Packed with plant-powered nutrients, tea exists as a simple yet effective means to accomplish health and wellness throughout the year.

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