{"id":10972877388,"title":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box","handle":"healthsmart-oatmeal-apples-n-cinnamon-7-box","description":"The HealthSmart Apples \u0026amp; Cinnamon Instant Oatmeal provides a delicious, quality breakfast solution with high protein, low carb and low fat. In addition to the health benefits, the creamy combination of apples and cinnamon tastes great while providing a warm, filling and guilt-free way to kick off the morning!\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh Protein - 15 grams Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Calorie - Only 110 Calories Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLow Fat - Only 1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e grams Per Serving\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains Only 2 grams of Sugar Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAspartame Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetarian\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Directions\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eMicrowave uncovered on high for 1 1\/2 to 2 minutes until thickened. Let stand until desire consistency. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eConventional Directions\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eContinue stirring until completely dissolved. Let stand one minute before eating. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"3\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"2\"\u003eServing Size: 1 Pouch (29.5g)\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"4\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003e110\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u0026lt;5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e190mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Sugars\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Includes 0g Added Sugars\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eVitamin D 0mcg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eCalcium  134mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eIron  2mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003ePotassium  120mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e3% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"44\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"130\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"49\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"110\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"4\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eInstant Oats, Soy Protein, Milk Protein Isolate, Dried Diced Apples, Baked Apple Flavor, Ground Cinnamon, Xanthan Powder, Sodium Bicarbonate, Salt, Citric Acid, \u003cstrong\u003eSucralose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains Soy and Milk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e","published_at":"2018-10-04T16:06:35-04:00","created_at":"2017-06-08T18:22:02-04:00","vendor":"Nutritional Resources","type":"Breakfast Items","tags":["4THSALE","aspartame-free","BOXSALERULES","Brand_HealthSmart","breakfast-items","Category_Breakfast","Diet_Aspartame Free","Diet_Diabetic Friendly","Diet_High Protein","Diet_IPA Unrestricted","Diet_KETO","Diet_Low Calorie","Diet_Low Carb","Diet_Low Fat","Diet_Low Sodium","Diet_Low Sugar","Diet_Vegetarian","Line Type_Major","Type_Oatmeal","vegetarian"],"price":1599,"price_min":1599,"price_max":1599,"available":true,"price_varies":false,"compare_at_price":2095,"compare_at_price_min":2095,"compare_at_price_max":2095,"compare_at_price_varies":false,"variants":[{"id":41140720588,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HS058","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box","public_title":null,"options":["Default Title"],"price":1599,"weight":272,"compare_at_price":2095,"inventory_quantity":53,"inventory_management":"shopify","inventory_policy":"deny","barcode":"703447011874","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":1439}],"price":1439,"compare_at_price":1599,"per_delivery_price":1439,"selling_plan_id":1357545554,"selling_plan_group_id":"3e45a1f95ee5597501332cf69e909e2b03cea662"},{"price_adjustments":[{"position":1,"price":1439}],"price":1439,"compare_at_price":1599,"per_delivery_price":1439,"selling_plan_id":1357316178,"selling_plan_group_id":"cfbad8b47c01f7303008bd549d3d586729f12734"},{"price_adjustments":[{"position":1,"price":1439}],"price":1439,"compare_at_price":1599,"per_delivery_price":1439,"selling_plan_id":1357348946,"selling_plan_group_id":"dda4e7a44cd1619aea0a928d27f3c371385a162a"}]}],"images":["\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923809874.jpg?v=1707315399","\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923842642.jpg?v=1707315402","\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923875410.jpg?v=1707315234","\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923940946.jpg?v=1707315408","\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923973714.jpg?v=1707252221"],"featured_image":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923809874.jpg?v=1707315399","options":["Title"],"media":[{"alt":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box - Breakfast Items - Nashua Nutrition","id":23378307579986,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923809874.jpg?v=1707315399"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923809874.jpg?v=1707315399","width":1600},{"alt":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box - Breakfast Items - Nashua Nutrition","id":23378307645522,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2656,"width":2656,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923842642.jpg?v=1707315402"},"aspect_ratio":1.0,"height":2656,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923842642.jpg?v=1707315402","width":2656},{"alt":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box - Breakfast Items - Nashua Nutrition","id":23378305056850,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3296,"width":3296,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923875410.jpg?v=1707315234"},"aspect_ratio":1.0,"height":3296,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923875410.jpg?v=1707315234","width":3296},{"alt":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box - Breakfast Items - Nashua Nutrition","id":23378307776594,"position":4,"preview_image":{"aspect_ratio":1.0,"height":3296,"width":3296,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923940946.jpg?v=1707315408"},"aspect_ratio":1.0,"height":3296,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923940946.jpg?v=1707315408","width":3296},{"alt":"HealthSmart Oatmeal - Apples \u0026 Cinnamon - 7\/Box - Breakfast Items - Nashua Nutrition","id":23377122820178,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923973714.jpg?v=1707252221"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/www.nashuanutrition.com\/cdn\/shop\/files\/healthsmart-oatmeal-apples-cinnamon-7-box-16148923973714.jpg?v=1707252221","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"3e45a1f95ee5597501332cf69e909e2b03cea662","name":"Delivery every 30 days","options":[{"name":"Recharge Plan ID","position":1,"values":["933556"]},{"name":"Order Frequency and Unit","position":2,"values":["30-day"]}],"selling_plans":[{"id":1357545554,"name":"Delivery every 30 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"933556"},{"name":"Order Frequency and Unit","position":2,"value":"30-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"},{"id":"cfbad8b47c01f7303008bd549d3d586729f12734","name":"Delivery every 60 days","options":[{"name":"Recharge Plan ID","position":1,"values":["933557"]},{"name":"Order Frequency and Unit","position":2,"values":["60-day"]}],"selling_plans":[{"id":1357316178,"name":"Delivery every 60 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"933557"},{"name":"Order Frequency and Unit","position":2,"value":"60-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"},{"id":"dda4e7a44cd1619aea0a928d27f3c371385a162a","name":"Delivery every 90 days","options":[{"name":"Recharge Plan ID","position":1,"values":["933558"]},{"name":"Order Frequency and Unit","position":2,"values":["90-day"]}],"selling_plans":[{"id":1357348946,"name":"Delivery every 90 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"933558"},{"name":"Order Frequency and Unit","position":2,"value":"90-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"The HealthSmart Apples \u0026amp; Cinnamon Instant Oatmeal provides a delicious, quality breakfast solution with high protein, low carb and low fat. In addition to the health benefits, the creamy combination of apples and cinnamon tastes great while providing a warm, filling and guilt-free way to kick off the morning!\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh Protein - 15 grams Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Calorie - Only 110 Calories Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLow Fat - Only 1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e grams Per Serving\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains Only 2 grams of Sugar Per Serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAspartame Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetarian\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Directions\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eMicrowave uncovered on high for 1 1\/2 to 2 minutes until thickened. Let stand until desire consistency. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eConventional Directions\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePour contents of package into a bowl.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.\u003c\/li\u003e\n\u003cli\u003eContinue stirring until completely dissolved. Let stand one minute before eating. Handle carefully, bowl may be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"3\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"2\"\u003eServing Size: 1 Pouch (29.5g)\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"4\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003e110\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u0026lt;5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e190mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Sugars\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e   Includes 0g Added Sugars\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eVitamin D 0mcg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e0% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eCalcium  134mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003eIron  2mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"2\"\u003ePotassium  120mg\u003c\/td\u003e\n\u003ctd align=\"right\" valign=\"top\" colspan=\"2\"\u003e3% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"5\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"44\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"130\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"49\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"110\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" colspan=\"4\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd height=\"1\" valign=\"top\" colspan=\"4\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eInstant Oats, Soy Protein, Milk Protein Isolate, Dried Diced Apples, Baked Apple Flavor, Ground Cinnamon, Xanthan Powder, Sodium Bicarbonate, Salt, Citric Acid, \u003cstrong\u003eSucralose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains Soy and Milk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e"}